UKWAZI

I-Inulin powder ithole ukuthandwa eminyakeni yamuva nje njengesengezo sokudla esiguquguqukayo nesizuzisayo. Inqunywa emithonjeni ehlukene yezitshalo, njengempande ye-chicory, i-Jerusalem artichokes, ne-agave, i-inulin iwuhlobo lwefayibha encibilikayo eyaziwa ngokuthi i-prebiotic. Inezinzuzo ezihlukahlukene zempilo, ukubala ukuqhubeka kahle okuhlobene nesisu, ukusekela ukuphathwa kwesisindo, nokuthuthukisa ukugcinwa kwamaminerali. Kuleli phephabhuku lewebhu, sizophenya izindlela ezihlukene zokuhlanganisa i-inulin ibe izacile futhi siphendule imibuzo embalwa evame ukubuzwa cishe lesi sithako esikhethekile.

Impushana ye-Moringa, ethathwe ezihlahleni ze-Moringa oleifera, isivele yanda ngokuhamba kwesikhathi ngenxa yephrofayili yayo yokudla ephawulekayo kanye nezinzuzo zempilo ezingaba khona. Njengoba abantu abaningi befaka lokhu kudla okunamandla ekudleni kwabo, kuphakama umbuzo ojwayelekile: ingabe impushana ye-moringa iphelelwa yisikhathi? Kulokhu okuthunyelwe kwebhulogi, sizohlola impilo yeshalofu yempushana ye-moringa, izici ezithinta ubusha bayo, namathiphu okugcina okufanele ukuze kuqinisekiswe amandla nokuphepha okuphezulu.

Impushana yebhali ithole ukuthandwa eminyakeni yamuva nje njengesengezo semvelo nesisebenzayo sokulahlekelwa isisindo. Inqunywa kusukela ekuhlanzeni kwentsha esitshalweni sokusanhlamvu, le mpushana enomsoco icindezelwa ngamavithamini, amaminerali, ama-ejenti okuvimbela umdlavuza, kanye ne-fiber, okwenza kube ukwandiswa okunenzuzo kunoma yiluphi uhlobo lwebhadi lesisindo. Kuleli phephabhuku lewebhu, sizophenya ukuthi utshani obusanhlamvu bungaziqinisa kanjani izinjongo zakho zeshwa lesisindo futhi sinikeze izeluleko ezinengqondo zokubuhlanganisa ohlelweni lwakho lwansuku zonke.